Dr Moses Abe
Monash IVF

Fresh salmon fillets to help boost fertility

Optimising Fertility Through Nutrition

Table of Contents

Nutrition for Conception


Nutrition is pivotal in family planning, enhancing fertility and supporting a healthy pregnancy. This guide delves into the dietary elements that can improve fertility for both men and women, highlighting specific nutrients crucial for reproductive health.

The Foundation of Fertility: Balanced Nutrition

A nutritious diet creates the optimal conditions for conception by enhancing overall well-being. Key adjustments include:

Essential Nutrients for Fertility

Folate for Development

Omega-3 Fatty Acids for Hormonal Balance

Vitamin D for Enhanced Fertility Outcomes

Iron for Ovulation and Egg Health

Antioxidants for Cellular Protection

Optimising your fertility

Lifestyle Factors Influencing Fertility

Maintaining a healthy body weight and engaging in regular physical activity are crucial. Overweight and underweight conditions can hinder fertility, making it essential to find a balance that promotes reproductive health. Stress management techniques such as yoga or meditation can also enhance fertility by reducing stress levels.

Collaborating with Professionals for Tailored Nutrition Plans

Talk with your doctor and consult a registered dietitian or nutritionist specialising in fertility for personalised dietary advice. They can provide customised meal plans and guidance based on your unique health needs and fertility goals.


While there is no universal “fertility diet,” emphasising whole, nutrient-rich foods and minimising processed items sets a strong foundation for reproductive health. Always discuss your dietary changes and fertility plans with a healthcare provider or fertility specialist to ensure a comprehensive approach to achieving parenthood.
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